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Anaerobic lactic system examples

The anaerobic lactic acid system produces a lot of power, but not quite as much or as quickly as the ATP-CP system. However it has larger fuel supplies (a bigger fuel tank) and doesn't burn all its fuel as quickly as the ATP-CP system, so it doesn't fatigue as quickly as the ATP-PC system Our bodies use the anaerobic-lactic energy system to overcome moderate to high-intensity physical activities, that last for up to 2 minutes. As an example here, we can take the 400m sprint. It is well know that both anaerobic pathways — lactic and alactic - are activated instantaneously at the onset of maximal activity ATP-PC system or alactic system; Anaerobic glycolysis or lactic acid system; Aerobic system; Here's how they work: ATP (Adenosine tri-phosphate) is the only energy source for all bodily functions and movements. When ATP is used for energy production, it must be replenished. The body can replenish ATP aerobically or anaerobically

Anaerobic Lactic system - Energy System

There are two systems within Anaerobic metabolism, which are the ATP-PC system and the lactic acid system. The ATP-PC system provides an immediate and intense short burst of energy, useful in sports such as 100m sprints, Powerlifting or throwing events such as the Javelin, Shot Put or Discus throw, but is only useful for around 10 seconds Answers: 3 question Examples of ANAEROBIC A-LACTICSYSTEM Examples of ANAEROBIC A-LACTIC SYSTEM Questions. English, 28.10.2019 14:45. Your own opinion what is advantages of delivering a memorized speech Answer. Filipino, 28.10.2019 14:45 The anaerobic exercises instead explosion whose energy comes from the muscles themselves and their energy reserves, are usually brief and very intense. In fact, if prolonged over time there is a risk of accumulating lactic acid in the musculature, a by-product of the emergency use of glucose Immediate system (anaerobic alactic) Short term system (anaerobic lactic) Long term system (aerobic) training the energy systems There are more and less formal methods of training the energy systems. However, it is important to realize that MANY variables affect how well these methods work Example exercises are 100 meters/yard dash, high jumps, and lifting. An anaerobic lactic system is a system wherein there is an absence of oxygen but lactic acid is produced. This system takes about 2 minutes. With that, ATP or energy is made faster but energy bursts slower in a short time. Example exercises are 800 meters/yard dash and 5 km run

Energy Systems in the Body (Anaerobic-a-Lactic, Anaerobic

What Is the Anaerobic Alactic Energy System: A Beginners

  1. Train smarter for the demands of your sport by learning the differences among the anaerobic alactic, anaerobic lactic and aerobic energy systems. 0 Shares Share on Facebook Share on Twitte
  2. For example 400m Sprinting, Speed Skating, Crossfit competitions & Circuit training. Likewise, what are the energy systems in sport? During exercise, your body relies on three basic energy systems: the anaerobic a-lactic system, the anaerobic lactic system, and the aerobic system. Depending on the sports played, athletes rely on one system more.
  3. utes. 3. The aerobic system uses oxygen and is the main engine used for efforts over 4
  4. When we become too dependent on 2nd gear (the Anaerobic Lactic system / power endurance), the efforts become very painful and hard to recover from. System Adaptations to Alactic Training. As I said above, this system is the least changeable of the three. Research shows that the most we can hope for is around 15-30% improvement through training
  5. Examples include jumping, sprinting, or heavy weight lifting. Your respiration and heart rate differ in aerobic activities versus anaerobic ones. Oxygen is your main energy source during aerobic.
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  7. The anaerobic energy system is the energy system of choice for the 100m sprinter. Anaerobic means without oxygen. Our bodies can create anaerobic energy in two ways through the: immediate anaerobic energy system, and; short-term anaerobic energy system. Neither system provides sustainable energy for very long. 2) The immediate anaerobic energy.

Anaerobic power, in turn, refers to the effectiveness of your lactic acid system. It tells how well your body is able to break down glucose to generate energy anaerobically. Anaerobic power can be trained by intense intervals (>115 % of VO2max) This system uses glucose in the blood or glycogen to form ATP rapidly without oxygen. If glucose is used, it generates 2 ATPs, while if glycogen is used, it forms 3 ATPs. The end product of this energy system is lactic acid. As lactic acid accumulates, the production of ATP via anaerobic glycolysis starts declining

Anaerobic Respiration, Lactic Acide & Exercise - TeachPE

The former is called alactic anaerobic and the latter lactic anaerobic system. High energy phosphates are stored in limited quantities within muscle cells. Anaerobic glycolysis exclusively uses glucose (and glycogen) as a fuel in the absence of oxygen, or more specifically when ATP is needed at rates that exceed those provided by aerobic. The lactic anaerobic system, which features anaerobic glycolysis. High energy phosphates are stored in limited quantities within muscle cells. Anaerobic glycolysis exclusively uses glucose (and glycogen) as a fuel in the absence of oxygen, or more specifically, when ATP is needed at rates that exceed those provided by aerobic metabolism

Examples of ANAEROBIC A-LACTICSYSTE

Examples of training that focus primarily on the anaerobic glycolytic system are: 3 sets of 10 repetitions of any resistance exercise performed relatively slowly (5 seconds per rep) with 2.5 minutes rest between sets After the alactic system runs down, the lactic system strats to work so that means that you need to work with your resistance training. Example; Circuit training of squat with a weight that you can do more than 20 reps, scarecrow drill for grappling with a 3 min. round something like that. The lactic system runs down at 2 minutes During high-intensity exercise, aerobic metabolism can't keep up, so muscles utilize two faster, anaerobic, metabolic pathways, which do not require oxygen: the alactic system and the lactate system. By varying the length of your exercise and recovery periods, you can target your training to either the alactic or lactate system This is especially true if multiple efforts are required because both the aerobic and anaerobic lactic systems are used to recharge the ATP stores within the muscles. The stronger the aerobic system, the faster an athlete can recover between ATP-PC intervals, this is why sprinters often train the aerobic energy system in the offseason

Get Lactic Acid With Fast And Free Shipping For Many Items On eBay. Looking For Great Deals On Lactic Acid? From Everything To The Very Thing. All On eBay A by product of the anaerobic energy system is lactic acid. Being acidic, it lowers the pH of the surrounding cells, which has a detrimental effect on enzymes and other processes. An increase in the concentration of lactic acid is partly responsible for muscle fatigue and the 'burn' that you may feel while exercising The anaerobic-lactic system, the medium term system, signifies the process of anaerobic glycolysis. Glycolysis refers to the breakdown of glucose (sugar) and the subsequent energy release is one of the mechanisms associated with ATP synthesis. Lactic acid is one byproduct in the process of anaerobic glycolysis — hence the anaerobic-lactic system The anaerobic energy system, also called the lactic acid system, is the body's way of creating energy in the form of ATP quickly. Primarily using glucose as fuel, this energy system powers the muscles anywhere from ten to thirty seconds for intense efforts. The anaerobic system bypasses the use of oxygen to create ATP quickly through.

20 Examples of Aerobic and anaerobic exercises - Lorecentra

Alactic vs. Lactate Training. Whether you're pounding out a set of heavy squats, sprinting a hundred meters or sweating your way through an interval workout, short bursts of all-out exercise cause your muscles to expend energy quickly. During high-intensity exercise, aerobic metabolism can't keep up, so. As exercise researchers from the University of New Mexico explain, lactic acid is not, as is still commonly taught, the devil that makes your muscles burn when you work out. It's true that lactic acid — or actually, lactate — develops as a byproduct of glycolysis, an anaerobic energy pathway used to fuel your muscles during high-intensity exercise Lactic acid system (anaerobic glycolysis) An example of a sporting activity that uses this system is the 400m. Once the exercise has stopped extra oxygen has to be taken in to remove the lactic acid by changing it back into pyruvic acid. This is known as repaying the oxygen debt Lactic acid is a toxic product of the anaerobic respiration in humans. If the anaerobic system continues for any length of time, it will begin to build up in the tissues. The buildup of lactic acid causes muscles to become fatigued and can cause painful side effects like a muscle cramp

Differentiate anaerobic alactic and anaerobic lactic system

Lactic acid, or lactate, is a chemical byproduct of anaerobic respiration — the process by which cells produce energy without oxygen around. Bacteria produce it in yogurt and our guts Bodybuilders may use anaerobic training as part of their muscle-building routine. Lactic acid fermentation produces anaerobic energy by converting sugars such as fructose, glucose, and sucrose into cellular energy, creating lactic acid as a byproduct.This process, called glycolysis, creates adenosine triphosphate (ATP), a molecule that transports chemical energy within cells, and pyruvate, an. The anaerobic lactic energy system is an extremely important energy system, like the other two systems. We may prioritize the aerobic system and alactic systems first for health and longevity, but we certainly do not forget or underestimate the importance of the lactic Glycolysis/Lactic acid systems, the Glycolysis system would be used if there is a long rally. Furthermore a tennis match will last up to a very long time therefore the aerobic system would be needed nearer the end because the anaerobic systems would run out of energy, this is from the build up of lactic acid preventing them playing any more. Examples of Aerobic & Anaerobic Activities. You might be surprised to know that jogging and other forms of aerobic training can degrade your conditioning if you train this way during your sports season. Aerobic and anaerobic activities call on different energy systems in your body, and training with one when you.

Anaerobic Exercise: What You Should Kno

  1. This system which is accountable for the majority of these events is the lactic acid system, as it is specialised to be effective in between 60-120 seconds of constant exercise. Long distance/duration sports such as marathon running, 1500m and cross-country skiing all require the use of the aerobic system more than the other two systems
  2. The anaerobic system will begin to delay the onset of the maximum amount of lactic acid the muscles can accommodate. The anaerobic system will become more efficient in pushing back the lactate threshold close to the necessary maximal heart rate for the exercise
  3. The anaerobic system also utilizes glycolysis to break down glucose. For example, soccer players use anaerobic energy for short and intense sprints and aerobic energy during slow-paced phases of the game. anaerobic respiration is also often called the lactic acid system. As the intensity or duration of the exercise grows, so does the.
  4. Anaerobic exercise comprises brief, strength-based activities, such as sprinting or bodybuilding, whereas aerobic exercise is centered around endurance activities, such as marathon running or long.

There are three systems used by the body for energy during activity, this is known as the Aerobic-Anaerobic Continuum 1) Anaerobic/ATP-PC system, 2) Lactic acid system, and 3) Aerobic system. (1, 2, 3) Anaerobic/ATP-PC system is used in explosive activities and sports, requiring 8-10 seconds of maximum output One system. While we can conceptually separate the three systems, it's important to understand that our body's cells use all energy sources at all times. What changes is the share each fuel source has on the total energy production. Even at rest the anaerobic lactic system, for example, is working at a low level system, the anaerobic lactic acid system, and the aerobic system. The sole purpose of these energy systems is to resynthesise ATP in order to continually provide the energy necessary for muscular contraction. The anaerobic alactic and lactic acid systems resynthesise ATP without oxygen, and are therefore termed anaerobic (i.e

Anaerobic Glycolysis System. Also referred to as the lactic acid system, this system is the predominate system for athletes in short duration high intensity events such as the 400M sprint and speed skating. It is able to resynthesize ATP at a fast rate and is rapidly active at the start of intense exercise. It is generally accepted that the. A jump smash is an aspect of badminton which utilises the creatine phosphate system. Image: BWF If the aerobic system is a long distance run, the creatine phosphate system is a 100m sprint. The maximum effort of this sprint and the short duration of the race is the perfect example of utilisation of the creatine phosphate syste m.. Lactic Acid System Alactic Anaerobic Metabolism • ATP-PC system (< 10 sec) • Phsophagen system • Muscle ATP depleted in 2-3 sec • 3 x's PC stored in muscle than ATP • Supports ATP production first 10 sec • Does not use oxygen (anaerobic) • Does not produce lactic acid (alactic Aerobic exercise can be sustained for a prolonged period of time because there is lots of glucose available and no great build-up of lactic acid. Examples of aerobic activities include marathon.

Second Gear: The Anaerobic Lactic Energy System Climb Stron

  1. The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. It requires oxygen in order to release energy and as it uses mostly fat as a source it is almost limitless. Examples (all rely on oxygen as a primary source of energy in the form of ATP)
  2. Lactic acid is produced at a fast rate during anaerobic exercise. They are the ATP-PC System or Alactic System, the Anaerobic Glycolysis or Lactic Acid Sytem, and the Aerobic system. Fat as a fuel source for the aerobic energy system Although carbohydrate is the body's preferred source of fuel during activity, fat also supplies energy
  3. Anaerobic exercise utilizes two of the three human energy systems: the ATP-CP system and glycolysis. Simply put, anaerobic exercise consists of high intensity activity in short bursts of time that does not require additional oxygen. This is unlike aerobic activity, which does require additional oxygen
  4. Anaerobic Activity Kicks in When Oxygen Isn't Enough. When you push your body to a higher intensity it gets to the point that the aerobic system of using oxygen to generate energy just isn't adequate. At this point, your muscles switch to the anaerobic system. Anaerobic exercise uses glucose, not oxygen, to produce energy
  5. There are three physiological systems that work together throughout the swim; anaerobic alactic, anaerobic lactic, aerobic. The anaerobic alactic is the fastest and most powerful system. This system works without oxygen, doesn't produce lactic acid and lasts for 6-15 seconds. The anaerobic lactic works without oxygen, produces lactic acid and.
  6. utes the glycolysis/lactic acid system will be used up, this is when the aerobic system will need to begin to assist the anaerobic system whilst it regenerates its energy stores. The aerobic system can last as long as she needs it to, therefore she can.

Sharon Ann Plowman, Denise Louise Smith, in Sports-Specific Rehabilitation, 2007. Tests of Anaerobic Power and Capacity. When measuring the anaerobic systems, one would ideally have a test that could distinctly evaluate alactic anaerobic power, alactic anaerobic capacity, lactic anaerobic power, and lactic anaerobic capacity.Because no such tests exist, attempts have been made to get this. The anaerobic energy systems are: . The alactic anaerobic system, which consists of high energy phosphates, adenosine triphosphate, and creatine phosphate; and; The lactic anaerobic system, which features anaerobic glycolysis.; High energy phosphates are stored in limited quantities within muscle cells. Anaerobic glycolysis exclusively uses glucose (and glycogen) as a fuel in the absence of.

The Anaerobic System. The anaerobic system is utilized in all-out efforts of exercise lasting up to one minute. There are two anaerobic power systems available to the body: The Adenosine Triphosphate-Creatine Phosphate (ATP-CP) system, and; The anaerobic glycolysis/lactic acid system For example, exercises that are performed at maximum rates for between 1 and 3 minutes depend heavily upon the lactic acid system for ATP energy. In activities such as running 1500 meters or a mile, the lactic acid system is used predominately for the kick at the end of a race.: 11-12. Aerobic system The Lactic Acids system continues to provide energy when the Creatine Phosphate System no longer can.It continues to supply the ATP to muscle cells at a reasonably high intensity so that the athlete can continue to work. This system is also 'Anaerobic' due to the fact that energy is being created so fast the athlete can work without oxygen POSSIBLE LACTIC ADAPTATIONS. Training the anaerobic-lactic energy system is essential for high level performance in Cross Fit. There are two major components of the lactic energy system where adaptations can be made, they are power and capacity.. The lactic power component is based on how much muscle tissue an individual has that relies on anaerobic metabolism for ATP Mid Intensity: Glycolytic / Lactic Acid System; Aerobic: Low Intensity: Oxidative System; Anaerobic means without oxygen and aerobic means with oxygen. The anaerobic systems provide most of the energy when intensity goes above the maximal oxygen uptake a person can attain. This depends on intensity and not duration, as walking for 15 seconds.

Energy Systems: PART 3 Anaerobic (Lactic - Glycolytic

Intermediate - Lactic System or Anaerobic Glycolysis: This system kicks in as the body is unable to process the byproducts of the Short Term System's reactions, thus causing a virtual traffic jam at the mitochondria. This causes a protective, supplemental energy system to kick in to get you the energy you need to go hard (but not as hard as. So the alactic system is providing the energy from 0:0 - 0:15/0:20 of all-out effort. We breakdown the alactic and lactic systems even further into power training and capacity training. Power refers to the early stages of the system and capacity to the later stages. Here is a chart showing work times and boxing examples Last week we explored the ATP-PC system, hopefully you got to grips with its role in high power physical activities and how taxing it can be if overtrained. In week 3 of this energy system blog series we are taking a look at the second most powerful energy system; the anaerobic lactic energy system, also known as the glycolytic energy system Lactic acid fermentation is the type of anaerobic process humans undergo if there is a shortage of oxygen. For example, long distance runners experience a buildup of lactic acid in their muscles because they are not taking in enough oxygen to keep up with the demand of energy needed for the exercise

With anaerobic respiration in humans, the pyruvate molecules generated during glycolysis are converted into lactate. This process, called lactic acid fermentation, does not generate more energy. However, it does replenish some of the cofactors needed to keep the process of glycolysis going during anaerobic respiration 13:20 - The 3 parts of this podcast: 1. a review of the three energy systems, 2. an in-depth look at the strengths & weaknesses of the Anaerobic Lactic energy system, 3. a detailed presentation of numerous training strategies & protocols for increasing anaerobic capacity (due to length, this third section is in a separate podcast (#24) Sources of fuel for the anaerobic/lactic acid system includes complex carbohydrates. The lactic acid system specifically uses a stored carbohydrate known as glucose. Glucose is stored within the body as glycogen and undergoes glycolysis with the aid of a series of enzymes to synthesise ATP (adenine triphosphate) Aerobic Vs. Anaerobic threshold It's important for athletes to understand aerobic and anaerobic energy systems, says Varriale. The aerobic energy system gives you more long-lasting energy because it burns predominantly fat stores. So for endurance athletes, it's an important system to train

Training your energy systems: The Glycolytic (Anaerobic

  1. Anaerobic training is repeatedly exercising to develop short-term high intensity performance. Anaerobic means without oxygen. Activities such as jumping, sprinting, and weightlifting use this type of energy system. In contrast, sustained exercise performed at a lower intensity taps the aerobic system
  2. utes of rest to allow the anaerobic lactic system to recover.If the goal of the training session is to produce high levels of lactic a ratio of 1:3 can be used to carry fatigue into the next interval
  3. Glycolysis/lactic acid anaerobic energy systems The Aerobic Energy System Similarities and Differences ENERGY SYSTEMS: During the run there is a large amount of lactic acid building up within the muscles, an example could be when you go jogging for a long period you will start to feel a burning sensation in your muscles
  4. There are two such anaerobic systems, the phosphagen system and the lactic acid system. Examples of anaerobic activity include running a 100-meter sprint, squatting, and doing pull-ups. Our main purpose here is to discuss how anaerobic and aerobic training support performance variables like strength, power, speed, and endurance
  5. Anaerobic simply means without oxygen, therefore meaning that the ATP/PC systems do not use oxygen in the energy production, whereas the aerobic system does. Anaerobic training is where the ATP/PC and lactic acid systems are improved to work more efficiently and resynthesise adenosine triphosphate (ATP)
  6. ant from about 10-30 seconds during a maximal effort. It replenishes very quickly over this period and produces 2 ATP molecules per glucose molecule or about 5% of glucose's energy potential (38 ATP molecules)

This system is also anaerobic as it works without or with very little oxygen. Because of this, lactic acid is produced as a waste product which can lead to fatigue if exercise intensity is not decreased. As there is still insufficient amounts of oxygen present the system it is quite limited and can only supply energy up to about 90 seconds Although the aerobic glycolytic system can produce large amounts of continuous energy, it's a relatively slow process. That's why it functions well during less intense activities such as running, cycling or swimming. Anaerobic glycolysis. Anaerobic glycolysis doesn't need oxygen to make energy and only occurs during high-intensity exercise Source of Fuel - The lactic acid energy system uses carbohydrates (CHO) as its only source of fuel sourced from www.vivajoyhealth.com and relies on anaerobic glycolysis for its production of ATP. Glycolysis is the breakdown of glucose to produce ATP. In anaerobic glycolysis the glucos Someone training for a marathon will rely primarily on the aerobic system while exercising. However, if they incorporate other methods of training during their workouts such as sprints or hill repeats, they will activate the anaerobic system (while going full force), before transitioning back to the aerobic system as soon as steady-state. During anaerobic exercise your body builds up lactic acid, which causes discomfort and fatigue at sustained levels. For this reason anaerobic exercise or high intensity exercise happens in short bursts. It may be helpful to consider the difference between a sprinter (anaerobic) and a marathoner (aerobic)

The Other Energy Systems (Anaerobic Lactic and Anaerobic Alactic) More on this laterfor now we will only introduce the topic of anaerobic energy so you understand aerobic energy better. Your anaerobic systems consist of the anaerobic alactic system and anaerobic lactic system) can only provide sustained energy for less than 90 seconds before. How will you differentiate anaerobic a-lactic and anaerobic system? What do they have ity 1, answer the following questions be common? Explain. 2. How does the ambi differ 1 See answer nathnath is waiting for your help. Add your answer and earn points. riyarajput61491 riyarajput6149 Examples: a short sprint, lifting a heavy resistance for three repetitions, or pitching a baseball. The Glycolytic System - Moderate Power/Moderate Duration. Now it becomes more complicated as energy demands shift to this system. The glycolytic system is the next in line tool after the ATP-PC system runs its course

What sports use the lactic acid system? - AskingLot

Alactic Anaerobic system (short duration energy - 10 seconds) Lactic Anaerobic Systems (medium short duration energy - 60-90 seconds) Aerobic System (long term energy from oxygen breakdown- hours) The anaerobic energy system (also called the lactic acid system) is the body's way of creating energy in the form of ATP quickly. Primarily. Marthaon runners work at about 80% of thier heart rate because the body cannot burn oxygen quickly enough to produce energy. This is only one of the three energy systems that work together during exercise, the other two are Anaerobic system. They are called the alactic and the lactic system 2.- Anaerobic aerotolerant bacteria. Although aerotolerant anaerobic bacteria never use oxygen in their biological processes, they can live in environments where oxygen exists. A common example of wind tolerance is Pronibacterium acnespio.This bacteria normally exists on the skin of any person and is a factor that contributes to the development of acne Figure: Anaerobic bacteria: The green color seen in these coastal waters is from an eruption of hydrogen sulfide-producing bacteria. These anaerobic, sulfate-reducing bacteria release hydrogen sulfide gas as they decompose algae in the water. During cellular respiration, some living systems use an organic molecule as the final electron acceptor These anaerobic, sulfate-reducing bacteria release hydrogen sulfide gas as they decompose algae in the water. Eukaryotes can also undergo anaerobic respiration. Some examples include alcohol fermentation in yeast and lactic acid fermentation in mammals

The ATP-PC system and the anaerobic glycolytic system are both anaerobic systems, meaning that oxygen is not used by these systems to synthesise ATP. These systems are quicker at producing energy, however they do not last very long (they fatigue quickly). The aerobic system on the other hand relies heavily on oxygen to synthesise ATP Wei-Cho Huang, I-Ching Tang, in Bioprocessing for Value-Added Products from Renewable Resources, 2007. 5.2.2 Anaerobic fermentation. Anaerobic fermentation occurs in the fermentation vessel once the oxygen is discharged and replaced with N 2, CO 2, or another by-product of the fermentation process.Anaerobic fermentation is usually a slower process. In the mid-1850s, the French chemist Louis. The lactic-acid system is the dominant energy system during high to maximal intensity exercise over short durations (up to about 1 min), but the lactic acid system can still provide a proportion of the required energy during aerobic exercise, as the body has the capacity to get rid of the anaerobic by-products at a certain rate The anaerobic - meaning without oxygen - system provides energy for more intense activities of shorter duration, such as sprinting. According to the 2017 World Journal of Cardiology article, anaerobic activity is powered by energy within the muscles and not dependent on inhaled oxygen as with aerobic exercise The two systems, anaerobic and aerobic glycolysis, occur at different intervals during exercise and draw upon different energy expenditures depending on the type of power that is being exerted. Aerobic glycolysis occurs during exercises of long durations, while the anaerobic system is implemented during short, high intensity intervals

The second energy system is the lactic acid system, and it works in sequence with the ATP system.As your body produces ATP, it creates pyruvic acid, which is then broken down into lactic acid and lactate. In the liver, these compounds are converted to glucose, which the body uses as energy In this system, the mitochondria (cell powerhouses) use blood glucose, glycogen and fat to create ATP. It's the system that keeps us going through longer endurance events because it produces 18 times more ATP than the anaerobic lactic system. All systems are valuable and a necessary step in increasing your overall fitness The anaerobic-alactic system is used by the body for high-intensity, short duration activities. Anaerobic-Lactic. Once we deplete the ATP & CP, the body starts using up the glycogen and at about the 30 second mark, we also have an accumulation of lactate, hence the name of the system - Anaerobic-Lactic

Sporting examples - energy systemsAerobic Metabolism During Exercise - Exercise Science 05Unit 2 - Energy Systems and their application to trainingGlycolysis/lactic acid energy systemAnaerobic Training, Sprint to Success - FirstbeatFood fuels and the three energy systemsEnergy Systems - Energy Systems
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